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Recent Articles
- The Sneak Attack of Trans- Fats
- Calcium Deficiency and Osteoporosis: Will Consuming Dairy Products Protect You From These?
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- Preventing Common Diseases: Osteoporosis
- Eating ... Gaining Weight ... How to Control the Urge to Splurge
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Home » Fitness & Health » Nutrition & Sustenance
Nutrition & Sustenance
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Showing 1 - 8 of 8
- Understanding Vegetarianism
Like the Sun, Moon, and Earth, there are three kinds of vegetarians in existence: ovo-lacto, a vegetarian that eats vegetables, fruits, grains, legume.... read more » - Food Wars
Is breakfast lunch and dinner a war zone in your home? Does your family disagree with the food they are eating? Do your kids eat correctly? Do they ea.... read more » - Eating ... Gaining Weight ... How to Control the Urge to Splurge
I confess: I'm completely addicted to Pringles. My determination weakens every time I think about munching into one, hearing the crunch, and getting t.... read more » - Preventing Common Diseases: Osteoporosis
What disease are college-aged individuals most concerned about? If you ask most, I doubt you will hear many people respond with osteoporosis. This dis.... read more » - Real Nutrition
"Soup diet," "vinegar diet," "Hollywood Secret Diet," "low-carb diet"... the list goes on. Sadly, these diet fads perpetuate many of the most common m.... read more » - The Health Benefits Of Vitamin B5 That You Need To Know
Vitamin B5 is one of the B vitamins and is also known as Pantothenic acid. B5 is very important for the metabolism and also for balancing hormones and.... read more » - Calcium Deficiency and Osteoporosis: Will Consuming Dairy Products Protect You From These?
As part of their sales pitch for milk and other dairy products, the dairy industry flaunted the fact that milk contains high levels of calcium. This w.... read more » - The Sneak Attack of Trans- Fats
If you are like most people, you are probably confused about trans fats. What are they? Which foods have them? What is the health risk?The truth is, t.... read more »